Mantra

॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥

English

Om dhyeya sada savitra mandala madhyavarti |
Narayana sarasija sanasanni vishtah |
Keyuravana makarakundalavana kiriti |
Hari hiranmaya vapura dhritashankha chakrah ||

Meaning

One should meditate on the form of Lord Narayana
situated in the sun globe. He is seated on a lotus, with
golden bracelets, crown, shark earrings; he is
golden in complexion, and holds the shankha and
chakra in his hands.

12 Suryanamskar Mantra